{"id":3042,"date":"2016-10-23T07:11:44","date_gmt":"2016-10-23T05:11:44","guid":{"rendered":"http:\/\/www.sport.karlino.pl\/?p=3042"},"modified":"2016-10-24T07:15:02","modified_gmt":"2016-10-24T05:15:02","slug":"na-dwa-kije-serce-bije-4","status":"publish","type":"post","link":"https:\/\/sport.karlino.pl\/index.php\/2016\/10\/23\/na-dwa-kije-serce-bije-4\/","title":{"rendered":"NA DWA KIJE SERCE BIJE"},"content":{"rendered":"<p>Za nami kolejny wsp\u00f3lny marsz nordic walking pod has\u0142em &#8220;Na dwa kije serce bije&#8221;. Cho\u015bc z nami chodzi grupa senior\u00f3w, to w Karline ez kijkami spaceruje znacznie wi\u0119cej os\u00f3b. Czy w grupie, czy samemu &#8211; najwa\u017cniejsze by by\u0107 aktywnym i robi\u0107 co\u015b dla siebie, dla zdrowia, kondycji i urody!<br \/>\nZalety spacerowania:<br \/>\n* Nordic Walking to dobry spos\u00f3b na utrzymanie sprawno\u015bci fizycznej i zwalczanie oty\u0142o\u015bci a tak\u017ce na efektywn\u0105 rehabilitacj\u0119.<br \/>\n* Spacer z kijkami to moda na ciekawe sp\u0119dzenie czasu oraz zdrowy styl \u017cycia. Warto zarezerwowa\u0107 sobie chwil\u0119 na umiarkowany wysi\u0142ek fizyczny i odpr\u0119\u017cenie w\u0142a\u015bnie w ten spos\u00f3b. Wielu ludzi bierze<br \/>\n* i wiele innych. Jakich? Zacznij chodzi\u0107, a przekonasz si\u0119 i TY i Tw\u00f3j organizm!!!<br \/>\nKolejne wsp\u00f3lne spacerowanie:<br \/>\n26.11.2016<br \/>\n17.12.2016<br \/>\nDo zobaczenia na trasie.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/scontent.fwaw3-1.fna.fbcdn.net\/t31.0-8\/14692063_1187140781383360_5128646440367543710_o.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/scontent.fwaw3-1.fna.fbcdn.net\/v\/t1.0-9\/14721522_1187140904716681_4111145266469035866_n.jpg?oh=834e0d5ede80fd1ddd913290cd8c4055&amp;oe=58A1D7A0\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/scontent.fwaw3-1.fna.fbcdn.net\/t31.0-8\/14711603_1187140921383346_278849077077625727_o.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/scontent.fwaw3-1.fna.fbcdn.net\/v\/t1.0-9\/14695461_1187140964716675_7958475585759210405_n.jpg?oh=db6c3cf51d3a4b99697b7d4fc24fcc2b&amp;oe=58A42DC8\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/scontent.fwaw3-1.fna.fbcdn.net\/t31.0-8\/14713060_1187141014716670_1541911920756113046_o.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za nami kolejny wsp\u00f3lny marsz nordic walking pod has\u0142em &#8220;Na dwa kije serce bije&#8221;. Cho\u015bc z nami chodzi grupa senior\u00f3w, to w Karline ez kijkami spaceruje znacznie wi\u0119cej os\u00f3b. Czy [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3042","post","type-post","status-publish","format-standard","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable_v2":"<p>Za nami kolejny wsp\u00f3lny marsz nordic walking pod has\u0142em &#8220;Na dwa kije serce bije&#8221;. Cho\u015bc z nami chodzi grupa senior\u00f3w, to w Karline ez kijkami spaceruje znacznie wi\u0119cej os\u00f3b. Czy w grupie, czy samemu &#8211; najwa\u017cniejsze by by\u0107 aktywnym i robi\u0107 co\u015b dla siebie, dla zdrowia, kondycji i urody! Zalety spacerowania: * Nordic Walking to dobry spos\u00f3b na utrzymanie sprawno\u015bci fizycznej i zwalczanie oty\u0142o\u015bci a tak\u017ce na efektywn\u0105 rehabilitacj\u0119. * Spacer z kijkami to moda na ciekawe sp\u0119dzenie czasu oraz zdrowy styl \u017cycia. Warto zarezerwowa\u0107 sobie chwil\u0119 na umiarkowany wysi\u0142ek fizyczny i odpr\u0119\u017cenie w\u0142a\u015bnie w ten spos\u00f3b. Wielu ludzi bierze&hellip;<\/p>\n","category_list_v2":"Bez kategorii","author_info_v2":{"name":"","url":"https:\/\/sport.karlino.pl\/author\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/posts\/3042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3042"}],"version-history":[{"count":0,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/posts\/3042\/revisions"}],"wp:attachment":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}