{"id":311,"date":"2015-08-05T19:05:21","date_gmt":"2015-08-05T17:05:21","guid":{"rendered":"http:\/\/www.sport.karlino.pl\/?p=311"},"modified":"2015-08-05T19:06:27","modified_gmt":"2015-08-05T17:06:27","slug":"crossfit-z-roza-karlino","status":"publish","type":"post","link":"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/","title":{"rendered":"CROSSFIT Z R\u00d3\u017b\u0104 KARLINO"},"content":{"rendered":"<p><span style=\"color: #000000; font-family: Calibri;\">Bieganie, podnoszenie ci\u0119\u017cark\u00f3w, boksowanie, brzuszki, pompki, skakanie\u2026 to wszystko i jeszcze wi\u0119cej by doprowadzi\u0107 cia\u0142o do kresu wytrzyma\u0142o\u015bci. Po co? By czu\u0107 si\u0119 lepiej, by zadba\u0107 o kondycj\u0119, by si\u0119 wi\u0119cej chcia\u0142o. <\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">Tak\u0105 w\u0142a\u015bnie wsp\u00f3ln\u0105 form\u0119 treningu w ramach wakacyjnych zaj\u0119\u0107 przygotowa\u0142 ZOSTiR Sp. z o.o. wsp\u00f3lnie z <a href=\"https:\/\/www.facebook.com\/KswRozaKarlino\" target=\"_blank\" rel=\"noopener\">KSW R\u00f3\u017c\u0105 Karlino.<\/a> <\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">Nie zabrak\u0142o uczestnik\u00f3w i publiczno\u015bci, tym bardziej, \u017ce pogoda dopisa\u0142a.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">Crossfit poprzez r\u00f3\u017cnorodno\u015b\u0107 \u0107wicze\u0144 wyrabia si\u0142\u0119 i kondycj\u0119.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">Je\u015bli nie masz czasu trenowa\u0107 na co dzie\u0144 \u2013 mo\u017cesz skorzysta\u0107 z si\u0142owni w parku miejskim, z si\u0142owni w RCTiS lub przyj\u015b\u0107 na trening do starej hali.<\/span><\/p>\n<p><span style=\"color: #000000; font-family: Calibri;\">\u00a0<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-311 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0028\/\">_crossfit z r\u00f3\u017c\u0105 Karlino<\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-312'>\n\t\t\t\tR\u00d3\u017b\u0104 KARLINO\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0030\/\">_DSC0030<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0031\/\">_DSC0031<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0032\/\">_DSC0032<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0034\/\">_DSC0034<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0036\/\">_DSC0036<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0041\/\">_DSC0041<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0045\/\">_TOMASZ R\u00d3\u017bA\u0143SKI<\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-319'>\n\t\t\t\tKSW R\u00d3\u017bA KARLINO\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0048\/\">_DSC0048<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0052\/\">_DSC0052<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0053\/\">_DSC0053<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0056\/\">_DSC0056<\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon '>\n\t\t\t\t<a href=\"https:\/\/sport.karlino.pl\/index.php\/2015\/08\/05\/crossfit-z-roza-karlino\/_dsc0063\/\">_DSC0063<\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span style=\"color: #000000; font-family: Times New Roman;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bieganie, podnoszenie ci\u0119\u017cark\u00f3w, boksowanie, brzuszki, pompki, skakanie\u2026 to wszystko i jeszcze wi\u0119cej by doprowadzi\u0107 cia\u0142o do kresu wytrzyma\u0142o\u015bci. Po co? By czu\u0107 si\u0119 lepiej, by zadba\u0107 o kondycj\u0119, by si\u0119 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable_v2":"<p>Bieganie, podnoszenie ci\u0119\u017cark\u00f3w, boksowanie, brzuszki, pompki, skakanie\u2026 to wszystko i jeszcze wi\u0119cej by doprowadzi\u0107 cia\u0142o do kresu wytrzyma\u0142o\u015bci. Po co? By czu\u0107 si\u0119 lepiej, by zadba\u0107 o kondycj\u0119, by si\u0119 wi\u0119cej chcia\u0142o. Tak\u0105 w\u0142a\u015bnie wsp\u00f3ln\u0105 form\u0119 treningu w ramach wakacyjnych zaj\u0119\u0107 przygotowa\u0142 ZOSTiR Sp. z o.o. wsp\u00f3lnie z KSW R\u00f3\u017c\u0105 Karlino. Nie zabrak\u0142o uczestnik\u00f3w i publiczno\u015bci, tym bardziej, \u017ce pogoda dopisa\u0142a. Crossfit poprzez r\u00f3\u017cnorodno\u015b\u0107 \u0107wicze\u0144 wyrabia si\u0142\u0119 i kondycj\u0119. Je\u015bli nie masz czasu trenowa\u0107 na co dzie\u0144 \u2013 mo\u017cesz skorzysta\u0107 z si\u0142owni w parku miejskim, z si\u0142owni w RCTiS lub przyj\u015b\u0107 na trening do starej hali. \u00a0 _crossfit z r\u00f3\u017c\u0105&hellip;<\/p>\n","category_list_v2":"Bez kategorii","author_info_v2":{"name":"Kinga","url":"https:\/\/sport.karlino.pl\/author\/kinga\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":0,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"wp:attachment":[{"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sport.karlino.pl\/index.php\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}